Guided Relaxation
(eAudiobook)

Book Cover
Average Rating
Published
Findaway Voices, 2021.
Format
eAudiobook
Status
Available Online

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Physical Description
8h 36m 0s
Language
English
ISBN
9780645233131

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Citations

APA Citation, 7th Edition (style guide)

Katie Brown., Katie Brown|AUTHOR., & Katie Brown|READER. (2021). Guided Relaxation . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Katie Brown, Katie Brown|AUTHOR and Katie Brown|READER. 2021. Guided Relaxation. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Katie Brown, Katie Brown|AUTHOR and Katie Brown|READER. Guided Relaxation Findaway Voices, 2021.

MLA Citation, 9th Edition (style guide)

Katie Brown, Katie Brown|AUTHOR, and Katie Brown|READER. Guided Relaxation Findaway Voices, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID06a4050b-ef50-bada-0649-1961694473b6-eng
Full titleguided relaxation
Authorbrown katie
Grouping Categorybook
Last Update2023-09-28 19:06:51PM
Last Indexed2024-03-28 02:08:12AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 15, 2024
Last UsedFeb 15, 2024

Hoopla Extract Information

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    [synopsis] => A treat for the mind, body and spirit!

Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation-particularly those in stressful professions and work environments. It includes:

• Over 30 guided relaxation scripts;
• An easy to follow guide to conscious relaxation;
• Soothing breathing techniques; and
• A clear explanation of the benefits you'll experience.
Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now.

Katie Brown's book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations.

An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest.

Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.
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