Guided Relaxation
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
8h 36m 0s
Language
English
ISBN
9780645233131
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Katie Brown., Katie Brown|AUTHOR., & Katie Brown|READER. (2021). Guided Relaxation . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Katie Brown, Katie Brown|AUTHOR and Katie Brown|READER. 2021. Guided Relaxation. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Katie Brown, Katie Brown|AUTHOR and Katie Brown|READER. Guided Relaxation Findaway Voices, 2021.
MLA Citation, 9th Edition (style guide)Katie Brown, Katie Brown|AUTHOR, and Katie Brown|READER. Guided Relaxation Findaway Voices, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 06a4050b-ef50-bada-0649-1961694473b6-eng |
---|---|
Full title | guided relaxation |
Author | brown katie |
Grouping Category | book |
Last Update | 2023-09-28 19:06:51PM |
Last Indexed | 2024-03-28 02:08:12AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Feb 15, 2024 |
Last Used | Feb 15, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2021 [artist] => Katie Brown [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dvf_9780645233131_270.jpeg [titleId] => 15685471 [isbn] => 9780645233131 [abridged] => [language] => ENGLISH [profanity] => [title] => Guided Relaxation [demo] => [segments] => Array ( ) [duration] => 8h 36m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Katie Brown [artistFormal] => Brown, Katie [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Katie Brown [artistFormal] => Brown, Katie [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 1.69 [id] => 15685471 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => A treat for the mind, body and spirit! Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation-particularly those in stressful professions and work environments. It includes: • Over 30 guided relaxation scripts; • An easy to follow guide to conscious relaxation; • Soothing breathing techniques; and • A clear explanation of the benefits you'll experience. Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now. Katie Brown's book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest. Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga. [url] => https://www.hoopladigital.com/title/15685471 [pa] => [publisher] => Findaway Voices [purchaseModel] => INSTANT )