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Author
Publisher
Books on Tape
Pub. Date
2017
Edition
Unabridged
Language
English
Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful,...
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful,...
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